Category: Health


Here’s the plan

Lately I’ve been complaining about my stomach. Sometimes it really hurts, so bad at times I have trouble walking. Nothing has made it feel better, when it hurts I have to lie down with an ice pack and sleep. I was trying to adjust my diet, but since I don’t know what foods are aggravating it, this is a very hit or miss proposition.

I’ve been googling the symptoms and that is an exercise in futility, there are so many things it could be, symptoms matched GERD, so I started avoiding cola, coffee and alcohol, but that didn’t seem to help.

While scrolling through Facebook I came across this video, “Vampire Fungus”, which said, if you have problems with bloating etc etc watch this video. I normally don’t, but I was feeling desperate for some relief. It was long, the man referred to doctors with laughable names. Seriously I laughed at their names, until he said Dr. Oz. (Wait a minute! Wasn’t Dr. Oz exposed as a fraud? Not sure about that) Now I had to listen to the end, just to see how ridiculous he was. What gets me is the promises, I will tell you now what you need to do now to get relief, oh but first, I’m going to tell you five reasons blah blah. I might have bought his product, but he annoyed me.

So what was he selling? Probiotics. Which I can buy at the health food store, of course not the super de duper ones he sells for $70. I bought some and am giving them a try. I’m glad I didn’t buy his, since the best ones at the health food store had coconut oil in them. Yeah, that would have been great.

Babysitting upstate

Not really babysitting since the girl is 25, she had surgery on her sinuses on Monday and so needs someone here to make sure she is o.k. I also helped her with her sinus rinse since I am somewhat of a pro at them. After she did it, her exact words: “Oh my goodness! My nose feels so good!” She is not allowed to actually blow her nose so all the blood and other gunk just sits there. The sinus rinse clears it out as well as moisturizes her mucus membranes. I can imagine it is a wonderful feeling to get all that out of there.

For a while we weren’t able to get online. I thought my old laptop, which is now hers, had the connection to the router here saved, apparently the password has been changed. Then the hotspot on my phone wouldn’t work and I couldn’t connect through her phone’s hotspot. I sent a couple of angry texts to the boy. I always blame him for everything. Now we are online through the router instead of my phone. I just reset it and we were connected and eating up my data, for some reason the hotspot want to use cellular data not the house wifi, yes my phone and iPad were working through the wifi even though I couldn’t connect through my laptop.

After all that, I couldn’t remember what I wanted to write here. It was brilliant though.

The young male cat here has been avoiding me since I got here. For some reason he is afraid of me.

I was banished to the basement, the girl was sleeping where I normally sleep when I come and so I had to sleep in her room. My biggest complaint about sleeping in her room is the mad parrot in her room that hates me. It’s not personal she hates everyone except the girl.

And that is the end of today’s updates. Talk to you soon.

Is my Keurig killing me?

The only appliance in my kitchen is a Keurig. Recently I read an article about the hazards of using a Keurig. After describing how you can never empty the water completely and the sludge and microbes and mold that will grow in it, she went on to talk about the foil that seals the top of the plastic cup and the actual toxicity of the plastic, I was convinced that the mold would kill me, or the foil would give me Alzheimer’s or the plastic would poison me and make life not worth living. Then I read an article that disagreed with the first article, convincing me that my Keurig is not a death ray masquerading as a single cup coffee maker.

Fully realizing that anyone can claim to be an expert and write anything and pretend it is Gospel, after all that is what all those anti-vaccine idiots did to convince gullible parents to not vaccinate their children and endanger us all. By the way, is it possible for an adult to get a pertussis vaccine shot?

It just so happens that I use a filter for my Keurig, so I don’t have the plastic cup and foil lid problems but there is the still the reservoir with its supposed mold growth. Here is where I put my own brain to use. I am extremely allergic to mold. If I was drinking mold everyday, in the form of my morning cup of coffee, I would be sick. But I’m not. So I’m still using my Keurig, and loving it.

While scrolling through my twitter feed I came across the following tweet.

https://twitter.com/eladyland/status/540499012093489152

Even though I grew up in the South I have been living in New York for almost all of my adult life, I was sure I would be familiar with most of these foods. As this list demonstrates New York and New England have some major differences at least food wise. A few of these I have eaten, some I have known of for years, some friends have talked about but most had me scratching my head and saying: “What the ….”

The link in the tweet takes you an article with only 9 of them, the following link is for the original article with all 22 items.

22 Things You’ve Definitely Eaten If You Grew Up In New England

After saying “What I missed not growing up in New England!” @eladyland said, Florida probably has a list too; hmmm no, not really. After giving it serious consideration, I could only come up with two, and one of those is southern not Florida specific. Biscuits and gravy, and strawberry shortcake.

The strawberry shortcake I am talking about it the kind you get at the Strawberry festival in Plant City. Where you get a plate with a biscuit on it, a huge biscuit, split in half, then you walk along a table with a bowl of strawberries and a bowl of whipped cream and pile them on.

Biscuits and gravy is not a Florida food. I don’t even know if you can get it there. The gravy is sausage gravy, basically a white sauce with sausage in it. The sausage is cooked before adding to the gravy so its not real greasy, but you can still feel it sticking to your arteries when you eat it. The biscuits are huge, as big as my brother’s hand. You can’t get it here in NYC, it used to be available at Denny’s or Perkins but no more. Even when they had it the biscuits were small.

Whenever I go visit my parents I make them take me to every restaurant in driving distance that serves biscuits and gravy. I just love it.

Those are the foods I remember from my childhood. Everything else, is pretty much what everybody had as a child.

Running for charity.

This was last year. I signed up to do this again, I raised more money but took longer to finish the run. I am kind of disappointed in that, but I still finished. 2014 my time was 52 minutes 12 seconds.

Cooking with Bella

Sometimes I cook, not often but it does happen. I have your typical NYC apartment, small with a stove, counter top, sink and fridge in a little recessed area, not a separate room. When I was looking at apartments there was one with a separate kitchen, the oven couldn’t open all the way it was so narrow. I said no, I don’t cook but my friend does and she visits me. I like my little cooking area even though I don’t cook.

With my allergies and costs going up and my salary not going up, I have started to do a little cooking. My most recent endeavors started with hummus. I was going to a convention over the weekend and needed lunch. I always make chicken salad and take crackers for these things. Normally I make the chicken salad with cream cheese. This time I wanted to go a little lower fat so I thought I would mix it with hummus but I was out. The problem when I buy hummus is I have to read all the ingredients and it gets tiring. That’s why I bought a can of chick peas (garbanzo beans) to make my own. I drained them, mashed them with a fork and added some hot sauce, lemon juice and some of the liquid that was in the can. It turned out O.K. not a smooth as from the store, next time I’m going to try buying dry peas and cooking them myself and using my blender to get the hummus smooth.

Tuesday I cooked lentils. I had bought an Indian dinner to prepare that was red lentils in tomato sauce after I ate it I thought it was pretty good and should be easy to make myself, so I bought red lentils. They have been sitting in my cupboard ever since. Now I decided to cook them, I was flush with success after the hummus. I looked up the directions online and put them on the stove. The directions were from a blog and I started reading the comments. Partly from envy because there were so many and I get a pitiful amount of comments. Then I heard a sizzle and looked to see the pot was boiling over. It was a good thing this was the Tuesday before the Wednesday I was off since I had now had to spend a couple hours scrubbing my stove top. No it didn’t take that long to clean up the boil over remains, but the whole story of why I spent two hours cleaning my stove could take up a blog post of its own. That story, along with the story of the wet wall in my bathroom will have to wait for another day. The lentils weren’t ruined, just slightly overcooked, I added tomato sauce and grated cheese to make it a tasty dish.

DSCN0477Tonight I decided to make candied ginger. I started eating it for my stomach and got addicted to it. It’s another thing where reading the ingredients is tiring. Unlike the hummus and lentils, I have never made candied ginger before. So I googled it, then went to the store. Now, there was nothing in the instructions saying how to pick out good ginger, not thinking it made a difference I just kept filling the bag until I had a pound, bought some sugar and milk (I was out of milk) and headed home. Besides not knowing how to pick out good ginger, I had completely forgotten the directions said to ‘peel and slice ginger’. I don’t have a peeler, so the ginger was washed and sliced and I made candied ginger with the peel on. It took forever to slice the ginger, Alton Brown says to use a MANDOLINE, so I think I will get one. After cooking the ginger ‘gently’, which I had no idea how to cook something gently, till it was tender, there again “HUH? Tender, yeah no idea.” the directions say to weigh the cooked ginger and add an equal amount of sugar, then add 3 tablespoons of water and bring to a boil. I checked two recipes and both had the same amount of liquid, I was skeptical but followed the directions. You can see by the picture, there is a lot of liquid there. Where did it all come from? Can you see now why I don’t cook? The directions also say to cook until the ginger gets dry, about 15-20 minutes. It took much longer and I started to panic, thinking maybe I had ruined it. For pity’s sake, I can ruin boiled eggs.

DSCN0479Eventually it was done and I poured the ginger out onto an aluminum cookie sheet. You can see it here. I am not sure if I saved any money, but it is really tasty, I had to force myself to stop eating it. I will definitely be making it again, after I buy a peeler and a mandoline. I hope you have enjoyed reading about my culinary efforts. You might want to mark this down on your calendar, it is a momentous occasion. It’s actually worthy of a parade. Someone else will have to make the arrangements for a parade however, I have candied ginger to eat.

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Outside my apartment door.

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There is still snow in the playground, park.

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I keep forgetting the subway stairs are being repaired.

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My eczema is getting worse. Need to use my cream more.
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Finally headed home.

And there are 8 things you should know about Mesothelioma. They are listed on The Mesothelioma Cancer Alliance Blog.

My first job was at a place called “Tampa Rubber & Gasket”, some of the gaskets were cut from sheets of pressed asbestos. I should probably be more worried about this than I am, but I don’t think there is anything I could do about it at this point, other than just watch for symptoms and get regular screening. I keep telling Em, I’m not going to die of anything because nothing interesting happens to me. She always rolls her eyes at that.

Last Sunday was the 5th Annual Damon Runyon 5K at Yankee Stadium, a run/walk for cancer research. This is not the first 5K I have done for charity but this time I decided I would run. Mainly just for the personal satisfaction of running.

photo (3)I signed up in June and started training, that was probably a little short sighted of me since that gave me just 8 weeks to train. However I was convinced by the app I looked at that I could do it, I’m not going to say they lied, because I did have a few setbacks of my own, pain in my legs in the second week, unbearable heat for a week and I got sick. By the time the run came around I was at week six and the farthest I had run was 1.58 miles, a 5K is 3.1 miles. To say I was a little nervous when Sunday came around would be a bit of an understatement. Since I said I was going to run and had collected money to donate, I was determined to not quit. I picked up my race packet ahead of time and wrote the names of the people I was running for on the blue sign they provided for me in purple ink, then pinned it to my purple shirt, taking great care to make sure it was straight.

Standing in line waiting to go in I was rather preoccupied with thoughts that I would either trip, fall or die so I didn’t notice the people around me until a photographer said something to the woman behind me about being a Mets fan. She was wearing a Mets hat and Mets socks. She was also wearing a DR run shirt and had written all over it names, “In Honor” and “In Memory”, something I had planned on doing but never got around to. I also saw a boy in an Indians shirt and the lady behind me said she saw some in Red Sox shirts. Cancer’s not picky is what she said, I think.

20130821-130404.jpgAs I walked in I heard some people saying they were going to start off walking. That made me feel a little better, knowing that some others in the group were walking. As the race went on, most were running and walking, I felt like I fit right in. After the run was over I met up with the lady who had been behind me, who was actually a very nice Mets fan. That was when I found out I had actually done a smart thing signing up for the slowest group of runners, since that group is usually made up of slow runners and fast walkers. Score one for the rookie. The race course is inside Yankee Stadium, twice around the main level, then down to where Monument Park is, past the entrance to Mohegan Sun Sports bar around and out twice around the warning track. Runners are not allowed in the dugout, but no one stopped me from taking this picture, and see the front of the barricade there? I put my foot up there to retie my shoe. Then back inside and up the stairs to the 3rd level, down the ramp to the great hall, then to the right and back up the stair to the third level, 286 stair steps in total. Then back down to the finish line to pick up a bottle of water, a medal and a goodie bag.

After the run, when I was leaving the stadium, the woman who had been behind me asked me how I did. “I finished.” I said, she gave me a high five and we walked to the subway together. I got off at Columbus Circle and a couple carrying Damon Runyon goodie bags got off at the same time and exclaimed, “MORE STAIRS!”

There were photographers everywhere, now I have to decide which picture to buy, on the warning track? And if on the warning track, which picture on the warning track? The one of me running, sticking my tongue out at the photographer, or walking slowly looking at my phone? Maybe one of me inside on the stairs? Crossing the finish line or standing in the great hall with the Yankee logo behind my head? I might have to get all of them.

The ramen place wasn’t busy, so I plopped down and had some spicy ramen, my treat to myself for not giving up.

There were 2,559 participants, 1,321 were women, there were 79 women in my age group. Of the 2,559 I came in 1,975 and my time was 50:46. My next event? I’m thinking a 10K.

Riding the bus

Yesterday I rode the bus, it is an event that happens with sufficient infrequency to be noteworthy. It would never have happened if I knew how to cook sausage in a non-stick pan. I suppose I could blame that on my mother, since she had a cast-iron skillet and taught me how to cook sausage and eggs in that instead of a non-stick pan. Or maybe I could blame it on the fact that I now eat chicken or turkey sausage and there is not as much fat draining out into the pan. The fact remains that I ruined my pan cooking sausage in it and when I told Em I wanted to buy a cast-iron skillet she suggested going to Home Goods after the game yesterday.

20130816-023001.jpgWe took the B train from Yankee Stadium to 103rd, from there we walked to Home Goods, where I found a small cast-iron skillet, mission accomplished! I also saw these green Ramekins which I had to have. They are oven safe to 500°F (260°C) and also microwave, blowtorch and dishwasher safe, except I don’t have any of those. Really! I don’t have a blowtorch, never needed one. Em said they would not be a frivolous purchase because I would make baked eggs in them. I was thinking they would be good for single servings of baked Macaroni and cheese myself, or for heating up macaroni and cheese since I don’t have a microwave. Then we stopped at Model’s for socks, which they didn’t have. After that we went to eat Mexican food.

Em was ready to walk to Grand Central, I was ready to go home, but we were on the west side and I didn’t want to walk across the park since I always get lost walking across the park. Don’t ask and don’t judge. Also I was carrying this heavy cast-iron pan, 4 green Ramekins and 3 yellow bananas. And my knee hurt. That was when I got on the bus. If you’ve been reading this blog you may know that I hate the bus more than the train. Even when a friend tells me, “If you take the bus from church it will drop you right by your apartment.” I will still walk the two blocks to the Green Train and then walk the two blocks back to 2nd Ave. The Crosstown bus is not that bad. However once I got off the crosstown bus I walked up 2nd Avenue home. Which is how I ended up with a bottle of Aleve (that I needed) and a bottle of shampoo (that I didn’t really need but Ricky’s sucked me in).

While riding the bus I was struck by the thought that public transportation in NYC represents the diversity of the city. At one stop a man got on wearing a pale suit and straw Fedora (a different type of hat I would have said he was a southern gentleman), followed by a woman wearing a skirt and shirt (not quite pulled together businesswoman attire, looking pissed off, I wonder if the southern gentleman made a chauvinist comment to her), then a middle aged man wearing shorts and a Mets shirt (EWWW!), a teenage boy was next (he might have been with Mr. Met). There was also this ancient woman with hair down her back that looked like one big dreadlock (please don’t sit too close to me).

At least it was better than the subway ride to the stadium when I saw two women not wearing bras that should have been. One had on one of those strapless dresses that are cute if you’re not a DD cup, the other woman was wearing a white racerback tank top. My eyes, please my eyes hurt after that.