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I have joined a new group on WW message boards, well, not really new, I posted with them before, I just haven't for a while, and not with these posters, the names are all new to me. Anyway, most of them are runners, something I don't do, I don't know how my knee would take it. All their talk reminds me of an ad I saw once, 'A 10 minute mile is just as long as a 5 minute mile'. I don't know what the advertisers were trying to say with that. The ad was for running shoes.
 
This week is a wash as regards exercise, but I think next week I will try to get a walk in when I get home. Unless Em can take me to Allsport in the evening.