Archive for February, 2015


Breaking ALL the rules

People always comment how New Yorkers don’t wait for the walk signal, we just wait for the traffic to clear and dart across the street. It’s like we are a city of rule breakers. I have to agree, let me explain.

What’s the biggest rule moms tell their kids? No not clean your room! That’s mom’s fantasy. No moms are always telling their kids, Don’t get in a car with a stranger. Right? So you live your life running away from ride offers from people you don’t know.

Then you move to NYC, and you don’t have a car because, A) it is freakishly expensive to keep a car in NYC; B) the subway and bus system is beyond compare, who needs a car? Then one day you’re in a rush, you need to get across town RIGHT NOW, so you stick out your arm, a yellow car stops and you get in. You get in a car WITH A STRANGER. BOOM, mom’s rule has been broken.

But wait, you say, it is this strangers job to transport you safely to your destination (notice I said safely, not necessarily untraumatized, but I’ll consider cabbie driving habits in another post), maybe so I say, BUT, we all watch TV, and we know there are serial killers masquerading as taxi drives just waiting for a snowstorm and an unsuspecting victim! Once you break this rule and survive, this emboldens you break other rules, like crossing against the light. It’s no wonder we all do it.

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Since I eliminated some foods: soda, processed meat, coffee and cutting back on others I have noticed some changes. For one thing, I really miss coffee. And my stomach is getting better. I am starting to pinpoint some foods that should definitely be avoided and some that I probably should eat more of. Also I need to eat more regularly and eat real meals instead of just snacking. I should eat less sugar also.

All this is an attempt to avoid going to a Gastroenterologist since I did that when I thought I had an ulcer. Meaning I know what tests they are going to want to do and I am not ready for that.

In the interest of healing myself, I googled probiotics and found some sites with lists of foods high in probiotics. There is a good slide show at Livestrong.com. Briefly the list is:

  • Green peas – raw
  • Dark chocolate
  • Natto – Japanese breakfast food
  • Kefir
  • Miso
  • Kombucha tea
  • Umeboshi plums -eaten by Samurai
  • Yogurt
  • Sauerkraut – unpasturized
  • Pickles – made with fermentation
  • Cheese
  • Tempeh
  • Kimchi

Looking over this list, there are some foods I recognize, some I don’t and some I never eat. I knew about yogurt and kefir, in fact I have been having a half cup of kefir in the morning and evening. I didn’t know about green peas although eating carrots and celery seemed to help. I knew dark chocolate had some good things for you. The fact that miso contains probiotics explains why I can eat the miso ramen. 6 foods are Asian, apparently the Asian way of fermenting foods either produces probiotics or doesn’t kill them. I never eat pickles, sauerkraut and never tried Kimchi because of the vinegar allergy, also I don’t like sauerkraut. Now I can claim that my allergies are killing me.

Progress is being made. I am writing down everything I eat so when I do have an ‘attack’, which is still happening I can look at what I’ve been eating and make adjustments. If nothing else, I know what to do to get relief. The pain doesn’t go away as quickly as it I had a pill to take, but it does go away.