Hi all. Yes that is what the AMT is. It is very similar to the elliptical but where you go forward and around and back with the elliptical with the AMT you go up and down in a sort of circular motion, kind of like a climbing or stepping motion. Like the old steppers but 100 times better. You get a more intense workout because you are doing more of the work than with an elliptical.

For those of you who live in Alaska, my nephew was in Fort Richardson when he was in the Army. My mom told me that when they took his step-daughter to school, the MP’s had to stand guard, against moose!

My dad sent me an e-mail about a family that the parents decided to build a play area in their back yard. They live just outside of Anchorage. The next morning the mom looked out before getting the two boys up to play in it and there were 4 black bears playing in it! There were pictures, I thought it was incredible.

Oh and Kristina, I thought I was the only one this site hated. It is nice to know I am not alone. I have lost so many posts I started copying them before sending them.

I just decided to copy and paste my posts from the WW thread because it is late and I am tired. I missed the 5:09 so took the 5:12 which meant I was late getting home. Fortunately I never unpacked my bag from last night so I didn’t have to pack for the gym, I was still late getting there and got home late. I am ready for bed almost. I took out my contacts, put on my eye cream, Neosporin on the scratch on my forehead, cleaned the cat box and brushed my teeth. I just need to put on my wrist brace then I will be ready. Opps! forgot my pill. Then I can go to bed.