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>GSO: Kay

>

I wanted to let you know I am not ignoring your request for a picture of my hair, there are three reasons I haven’t posted one.

(1) I didn’t get a new hairstyle, I just got the gray roots dyed red and the rest of my hair color refreshed (red is the worst for fading according to the stylist), so my hair looks pretty much the same as in my profile pic.

(2) My face is still broken out from the rosacea and I will be dipped in hot oil before I post a pic of me with red bumps on my face.

(3) I have no one to take the picture so I have to set up the camera with the timer and for the above two reasons I haven’t felt like doing it.

I will be posting a pic for the spring, I like to change my pic with the seasons, but it is still cold here!

>Formerly Joyous, Black Voters Waver on Support for Paterson
By NICHOLAS CONFESSORE
Gov. David A. Paterson of New York, whose ascension last
year set off joy in black communities, now faces growing
doubts from black leaders and voters.

http://www.nytimes.com/2009/04/13/nyregion/13paterson.html?th&emc=th

Could it be because he is a freaking idiot?

>Gym Yesterday and Today

>I decided that since getting to the gym is iffy during the week, I would concentrate on making sure I got there on the weekend. So yesterday afternoon I put on my exercise skort, the white and purple one and my exercise bra, the one that zips up the front, and my gray tank top, that I got at the Danskin store in the city, and my workout shoes and went to Allsport. I did 33 minutes on the AMT. Didn’t work real hard, but I did the full time.

This morning I did almost the same thing, except someone was using the AMT so I had to use the Elliptical trainer. I feel pretty good now, except the exercise aggravates my rosacea. Well, time to get dressed for church.

>~ On this Day ~

>On April 11, 1951, President Truman relieved Gen. Douglas MacArthur of his commands in the Far East.

>~ On This Day ~

>Great day for baseball, and the USA

On April 10, 1947, Brooklyn Dodgers president Branch Rickey announced he had purchased the contract of Jackie Robinson from the Montreal Royals.

>Results came back from the Doctor, he does not have mono. Don't know what he has, but its not mono. No news so no film at eleven.

>Standoff With Pirates Shows U.S. Power Has Limits
By MARK MAZZETTI
Driven solely by economic gain, the band of pirates who
captured an American merchant ship's captain are an
unconventional foe for the American military.

http://www.nytimes.com/2009/04/10/world/africa/10pirates.html?th&emc=th

………………

Go to NYTIMES.com Homepage
http://www.nytimes.com


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>Need to exercise more

>

I have joined a new group on WW message boards, well, not really new, I posted with them before, I just haven't for a while, and not with these posters, the names are all new to me. Anyway, most of them are runners, something I don't do, I don't know how my knee would take it. All their talk reminds me of an ad I saw once, 'A 10 minute mile is just as long as a 5 minute mile'. I don't know what the advertisers were trying to say with that. The ad was for running shoes.
 
This week is a wash as regards exercise, but I think next week I will try to get a walk in when I get home. Unless Em can take me to Allsport in the evening.

>Tigger has mononucleosis

>

From WebMD

What is mononucleosis?

Mononucleosis, also called “mono,” is a common viral illness that can leave you feeling tired and weak for weeks or months. Mono goes away on its own, but lots of rest and good self-care can help you feel better.

What causes mono?

Mono is caused by the Epstein-Barr virus (EBV). It is most often seen in adolescents and young adults. Children can get the virus, but it often goes unnoticed because their symptoms are mild. Adults usually do not get mono, because they have immunity to the virus.

Mono can be spread through contact with saliva, mucus from the nose and throat, and sometimes tears. Because the virus can be spread through kissing, it has earned the nickname the “kissing disease.” If you have mono, you can avoid passing the virus to others by not kissing anyone and by not sharing things like glasses, eating utensils, or toothbrushes.

As soon as you get over mono, your symptoms will go away for good, but you will always carry the virus that caused it. The virus may become active from time to time without causing any symptoms. When the virus is active, it can be spread to others.

What are the symptoms?

The most common symptoms of mono are a high fever, a severe sore throat, swollen glands and tonsils, and weakness and fatigue. Symptoms usually start 4 to 6 weeks after you are exposed to the virus.

Mono can cause the spleen to swell. Severe pain in the upper left part of your belly may mean that your spleen has burst. This is an emergency.

How is mono diagnosed?

Your doctor will ask you questions about your symptoms and examine you. You may also need blood tests to check for signs of mono (monospot test) and the Epstein-Barr virus. Blood tests can also help rule out other causes of your symptoms.

How is it treated?

Usually only self-care is needed for mono.

  • Get plenty of rest. You may need bed rest, which could keep you away from school or work for a little while.
  • Gargle with salt water or use throat lozenges to soothe your sore throat.
  • Take acetaminophen (such as Tylenol) or ibuprofen (such as Advil) to reduce fever and relieve a sore throat and headaches.
  • Avoid contact sports and heavy lifting. Your spleen may be enlarged, and impact or straining could cause it to burst.

In severe cases, medicines called corticosteroids may be used to reduce swelling of the throat, tonsils, or spleen.

>Em home today

>Actually, tomorrow morning, 12:30 a.m. or so. She and D just landed at Newark. So one less thing to worry about, the plane didn’t crash.

Today did not start out to good, I was running late again, I keep getting later and later, I have to stop this soon. Next month starts the compressed work week and I will have to get to work a half hour earlier!

This evening I went for my allergy shot and then to get my hair done. So now my hair is all one color and will look nice this week and next week I will get it trimmed and it will look nice for Phantom. I am so excited about Phantom!

Gwen sent me a text when I was leaving the salon to get Popsicles for Tigger cause he is sick. So tomorrow might be just me and Fred. Although Gwen said he is planning to be better tomorrow. He has a fever so probably not.

Now I am going to get ready for bed. I plan on being asleep by 11 tonight.